Our online coaching system provides an abundance of features. It's extremely intuitive and easy to use. You will be getting the benefit of having a personal trainer with a small fraction of the cost. This system is designed to help people of all shapes and sizes with every and any goal or concern they could possibly have.
Obviously you have access to over 500 videos of movements and exercises that provide great detail on how to execute them properly. This includes stretching, warm-up, and mobility techniques.
Not sure if you're doing it right? We've got you covered. You can take video of yourself doing any particular exercise and click the "Record Technique" button to upload it directly to our system. We will get your video immediately and be able to watch you be awesome. We can then leave you notes and give you direction on what you're doing well or what you should improve on
We have developed a Form Fit Fundamentals program. This is where you learn how to breathe, walk, talk, and chew bubble gum. Okay, maybe one of those is a lie. But we believe that everyone should be trained on these kinds of basics before starting any fitness regimen. You should know how to use your core before you start moving weights with it.
We haven't quite figured out how to implement an arm that pops out of your phone and smacks unhealthy food out of your hands yet. But we're working on it. until then, this is your next best thing. You can simply snap a picture of each of your meals and we will be able to give you tips and tricks on how to adjust your eating habits. That way we can learn what you like and make adjustments to compliment your particular palate while reaching your goals. If pictures aren't your thing, you can simply
You can simply link the accounts of any of the above platforms to your Online Coaching System account and we will have full access to your activity and eating habits. That way you only have to keep using the apps you love and get the benefit of a fitness professional coaching you to make small changes to reach your goals.
Did you get over 7 hours of sleep last night? Have you been drinking water regularly? These are the kinds of habits we can track for you to make sure you're maintaining the daily basics of health. This way, if you report that your workouts aren't going well or you're feeling a little off, we can start by looking back at your most important habits.
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With the "Good Fit" package you will be getting access to our exclusive facebook page, custom monthly workout programs, and first access to new content.
When you sign up for the "Great Fit" package you get everything from the "Good Fit" package plus regular communication with your own trainer, access to the Form Fit Fundamentals program, nutrition coaching, success-focused feedback, and habit tracking to keep you on the road to success!
The "Perfect Fit" package includes everything in the previous packages as well as two personal training sessions per month (in person or via Skype), a 21 Point Mobility Assessment, intermittent fasting coaching to accelerate weight loss while maintaining muscle, custom morning and night time mobility routines, and monthly meetings to ensure that you and your trainer are in perfect harmony.
You can book a consultation to meet in person at 66 Regent St. Blenheim, ON or talk over the phone/Skype. That way we can discuss your fitness goals and find the best direction to move forward so we can achieve them as a team!
If you are looking for more information please contact us in any way possible. If you like phone calls, but don't get an answer, please leave a message and we will get back to you in 1-2 business days. Or you can DM us on any of the social media platforms at the bottom!
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