Great question! It's not a spin class, or a Bootcamp, or TRX (although we use them), or Orange Theory, or Crossfit, or any other oddly titled mainstream class format. Our classes focus on a balance of stretching, strengthening, and conditioning.
Our classes are set up so that they are appropriate for all fitness levels. We like to create a no-judgment atmosphere where beginners can get introduced to fitness, or intermediates can get in a great workout. We have had all sizes, all abilities, and all ages enjoy our group classes.
Stop in and try your first class FREE!
Currently, we have classes running on Tuesdays and Thursdays at 7 pm. We are working towards running more classes in the future.
Remember, your first class is free! But if you'd like to pay one class at a time...
Cost for gym members.
Cost for gym goers that don't have a membership.
If you're enjoying the class and want to take advantage of savings.
Cost for 11 classes for gym members. Don't worry, they don't go bad, use them when you can.
Cost for 11 classes for gym goers that don't have a membership. Don't worry, they don't go bad, use them when you can.
You can book a consultation to meet in person at 66 Regent St. Blenheim, ON or talk over the phone/Skype. That way we can discuss your fitness goals and find the best direction to move forward so we can achieve them as a team!
If you are looking for more information please contact us in any way possible. If you like phone calls, but don't get an answer, please leave a message and we will get back to you in 1-2 business days. Or you can DM us on any of the social media platforms at the bottom!
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